https://www.desireethedoula.ca/blog daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/e0d0decc-ed90-42ae-8a3b-565bb4a2cef7/Desiree-doula-08-23-2025-41.jpg https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/436c3fa2-c69d-4705-8827-8173d228f87b/Desiree-doula-08-23-2025-25.jpg https://www.desireethedoula.ca/blog/are-you-sure-youre-ready-for-an-unmedicated-birth monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/1783351744242-QMQT8HEWMKLBPDOG7DZA/unsplash-image-UYasYQ9RU10.jpg Blog - are you sure you’re Ready for an Unmedicated Birth? - What I’d tell you about Unmedicated Birth if I wasn’t afraid to hurt your feelings as your Doula … and I’ll even 5 Tips to help you Decide for Sure Let me be honest with you, because that's what you actually need right now. I’m not going to be just another post or person promising that if you "just trust your body" and float through labor on a cloud of essential oils and twinkly lights, you’ll be able to have an unmedicated birth! https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/88246c5c-88d6-4768-805e-35b340ae0ccd/pexels-hannah-barata-776560167-20082075.jpg Blog - are you sure you’re Ready for an Unmedicated Birth? - 3. Build a Coping Toolbox …And Rehearse It Like It's Game Day Here's a hard truth I wish someone had tattooed on my brain before my first birth: willpower is not a plan (I wish someone would ask me how I know this…) When you're 8 centimeters dilated, your thinking brain checks out and your body runs on autopilot, basically on whatever it already knows! SO, if all you know if fear and panic, guess what will show up? NOW is the time to build your skills is now, not in the moment, because your physiology LITERALLY will not allow that to happen. https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/1783356020516-VESWDR7QLD68GHS4W6OF/unsplash-image-R5yoJSYDDfI.jpg Blog - are you sure you’re Ready for an Unmedicated Birth? - SO…Are You Ready for an Unmedicated Birth? Readiness isn't a feeling or a vibe! The truth is that it is about doing the honest work of: Knowing your real why Understanding what labor actually feels like Practicing your coping tools Protecting your birth space Staying free enough to bend without breaking You don't have to prove anything to anyone, you get to choose your adventure! https://www.desireethedoula.ca/blog/why-fathers-benefit-from-birth-doula-support-too monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/1773751623674-5PG1TH3S4PY5ONFQWMBU/unsplash-image-m-NcCPrFnSE.jpg Blog - Why Fathers Benefit from Birth Doula Support too! - “…but how will you support my partner?” Is a question I get asked during often during virtual consultations. So in this article I’ll share with you why doulas are great support for dads too! Nowadays, expectant fathers are no longer passive observers during birth. Many want to be informed, involved, and present throughout pregnancy, labor, and the first days of their baby’s life. Many fathers want to support their partners during labor, welcome their baby at birth, and help care for their newborn at home. A birth doula can help fathers feel more prepared, confident, and supported throughout that experience. Research shows that the presence of a doula can improve birth outcomes. Women who have doula support often experience shorter labors, fewer medical interventions, fewer cesareans, and greater satisfaction with their birth experience. Doula support may also strengthen early bonding between mother and baby. Fathers are often more likely to stay calm, engaged, and connected to their partner during stressful moments when a doula is present. Today, many fathers attend childbirth classes, prenatal visits, and the birth itself. Even so, supporting a partner through labor can be difficult. Some fathers may feel unprepared for the role of labor coach. In some families or cultures, this level of involvement may also feel unfamiliar. https://www.desireethedoula.ca/blog/postpartum-meal-prep-guide monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/12773ca5-3d14-4da2-aec4-0f2e9ec17a37/ellie-ellien-wg2xU_UNiVc-unsplash.jpg Blog - Postpartum Meal Prep Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.desireethedoula.ca/blog/must-have-postpartum-essentials monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/230161fe-f047-407d-8be4-00fa6b114323/unsplash-image-7HNgJGfZFYg.jpg Blog - Must-Have Postpartum Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.desireethedoula.ca/blog/swaddling-101-what-every-first-time-mom-needs-to-know monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/53852f0c-4010-4e35-be96-69f4b65bce57/unsplash-image-WvVyudMd1Es.jpg Blog - Swaddling 101: What every first time Mom needs to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.desireethedoula.ca/blog/yyz0xjrh5zzw4rje4quxy9up838fby monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/1748824368081-2GPPGAIAUQG8VW21KVED/unsplash-image-62oEg-UL4Sg.jpg Blog - Go-To Oils for a Smoother, Stronger Birth Experience - Make it stand out Lavender Oil is one of the most calming scents and wonderful for reducing the intensity of active labour sensations https://www.desireethedoula.ca/blog/how-to-use-a-peri-bottle-ga35z-2mddy monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/67d6c9246b33195ba855d751/f435e68c-ed9f-4deb-ac8f-ae70ded93c10/peri+bottle.png Blog - How to use a Peri Bottle - Make it stand out Peri 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