Go-To Oils for a Smoother, Stronger Birth Experience
Lavender Oil is one of the most calming scents and wonderful for reducing the intensity of active labour sensations
Since most hospitals are “scent-free” we have to be strategic in the way that our essential oils are used. Let’s start with some tips on how to respectfully use oils while experiencing their benefits in shared spaces.
Tips for using oils in hospitals or shared birth spaces:
Tip 1: Instead of applying oils to your skin (which lingers), try using an essential oil diffuser bracelet or necklace for a subtle scent that you can remove if needed.
Tip 2: Peppermint oil on the lower belly has been used to help encourage breech babies to turn — but always consult your care provider first!
Tip 3: Clary sage can help bring on contractions, so only use it if you're full-term and have the green light to support labor. A drop on each ankle is a great place to start.
Tip 4: Sometimes just sniffing the lid of an oil or waving it gently under your nose is enough to ease nausea or give you a little mental boost.
Here are my favorite oils for labor support:
Lavender – Soothing and calming. A drop on your pillow or diffuser bracelet can ease anxiety and promote peace — but don’t overuse it early in labor, as it may slow things down before your body is ready.
Peppermint – Energizing and refreshing. Great for nausea, headaches, or that wave of exhaustion. You can also drop a bit in the toilet bowl to help to encourage urination — yes, that’s a thing during labor!
Frankincense – One of my personal favorites for grounding and focus. It’s lovely in early labor and especially toward the end of active labor. It can also be used postpartum for perineal healing.
Clary Sage – This oil is a birth worker’s best friend. It’s often used to strengthen or restart contractions, reduce tearing, and help you drop into a euphoric, rhythmic labor zone. Use with intention and timing.
Lemon or Orange – Bright, clean, and uplifting. I love this for combating nausea or giving a little burst of energy right before it’s time to push.
Essential oils aren’t magic, but they can be a beautiful and effective part of your birth experience — helping your body feel supported and your mind stay calm. I’m so grateful for the mama who opened my eyes to this. Her birth taught me something I’ve carried with me ever since: sometimes the smallest things — like a scent — can make the biggest difference.
Which oil are you most curious about trying in your birth space?
