Since most hospitals are “scent-free” we have to be strategic in the way that our essential oils are used. Let’s start with some tips on how to respectfully use oils while experiencing their benefits in shared spaces

A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.

Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum...

The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.