Let’s be real—no one wants to be chopping onions or figuring out dinner with a baby on one boob, mesh underwear in full effect, and three hours of sleep in the bank…

As a doula and mom of five, I’ve experienced postpartum in all its glory and all its grit. The sore nipples, the hormone rollercoaster, the night sweats, the mesh underwear… yep, all of it. So if you’re wondering what you actually need after giving birth, this one’s for you…

Swaddling is the practice of wrapping your baby snugly in a light, breathable blanket to help them feel safe and secure—kind of like how they felt in the womb. It’s one of those age-old baby care techniques that’s been around for generations, and for good reason…

Since most hospitals are “scent-free” we have to be strategic in the way that our essential oils are used. Let’s start with some tips on how to respectfully use oils while experiencing their benefits in shared spaces

A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.

Sexual activity after giving birth can be a topic of concern for many new parents. It’s important to remember that every woman’s postpartum...

The amount, texture, and color of cervical mucus can provide important clues about a woman’s menstrual cycle and fertility.