Prenatal ClasSes

Explore our range of classes, created to help you move towards birth with confidence and comfort, no matter where your pregnancy and birth journey takes you!

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current class list:

Explore all the classes below, each designed to help you feel supported, informed, and ready for the rest of your pregnancy, birth, and even early postpartum parenting days!

  • Comfort Measures and Birth Prep (In-person Class)

    $95 per couple

    Digital workbook + light refreshments included

    Support person attendance required

    A single-night, hands-on childbirth education class designed to prepare your body and your support person for the real mental and physical demands of labour and birth. Best attended at 33–35 weeks (open from 32 up to 37weeks)

    In this class, you'll learn:

    • Breathing and mindset techniques to calm your nervous system and build confidence

    • Labour positions and movements that encourage your baby to descend through the birth passageway

    • Hands-on partner techniques such as counter-pressure, support holds, and active ways to stay engaged throughout labour

    • How to begin preparing your body now, so comfort and relaxation feel familiar long before contractions start

    This isn't a lecture…although will be teaching moments, this is a time to practice deeply connect while learning, moving, and preparing together.

    Class Details: Thursday evenings at 6:00 –8:00 PM (St. Catharines)

    Classes begin mid-October Registration open

    CLICK HERE TO REGISTER

  • Cost Per Couple: $80

    Virtual Group Class

    A practical 2-hour virtual childbirth class designed to help you feel informed, prepared, and confident for labour.

    You’ll learn:

    • Effective coping techniques

    • Comfort measures

    • Movement and positioning strategies

    • Practical tools to help you manage labour well from early labour through active birth.

  • Understanding Induction

    Cost Per Couple: $75

    Virtual Group Class

    Clear and practical 1.5 hour virtual childbirth class designed to help you understand labour induction, know your options, and make informed decisions with confidence.

    You’ll Learn:

    • Why inductions are recommended

    • How common induction methods work

    • What to expect during the process

    • How to prepare for an induced birth with greater clarity and peace of mind.

  • "She taught us so much in the pre birth visits, as much or more than what was gathered from prenatal classes."

    Amanda A

  • "she taught me so many things that a Husband can provide throughout pregnancy, labour, and postpartum. She taught us the tools we needed early on to make educated decisions..."

    Brandon P

  • "She provided education in the lead up to birth that was specifically tailored to what I was going through. "

    Alexandria M